The best roasted butternut! Butternut, like carrots, is a rich source of beta carotene which gives it that orange pigment. Beta carotene is a form of Vitamin A, an essential vitamin in the body. Vitamin A is needed for growth and development, […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.