• About Me


    BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.

    My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.

0832777927

General Nutrition

Easy Thai Fish Curry
October 9, 2020

If you don’t have a lot of time to cook, thai fish curry is a very easy and quick meal to put together. It shouldn’t take you more than 15 minutes and it will still taste amazing. This is also […]

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Dinner  / General Nutrition  / Lifestyle Nutrition  / Lunch  / Lunch  / Recipes


Roasted Butternut
July 31, 2020

The best roasted butternut! Butternut, like carrots, is a rich source of beta carotene which gives it that orange pigment. Beta carotene is a form of Vitamin A, an essential vitamin in the body. Vitamin A is needed …

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Apple Stew Overnight Oats
July 30, 2020

Another quick and easy overnight oats recipe! If you love apple pie, then you will love this. The recipe only makes one serving, but if you are meal prepping for the week, then you can make …

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Salmon Teriyaki
July 30, 2020

  Salmon is good for us for so many reasons but mainly because it's a great source of omega 3 fatty acids  (particularly EPA and DHA), which is essential fat in the body. This fat helps …

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Yoghurt Coleslaw
May 15, 2018

This yoghurt coleslaw recipe is the perfect healthy and delicious alternative to the traditional coleslaw made with mayonnaise. Its is lower is in calories and fat and also packed with nutrition. This salad has a mix …

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Eating Without Guilt
May 21, 2020

Why do we feel guilty about eating food? Food is supposed to nourish our bodies, yet we find ourselves experiencing feelings of guilt after eating certain foods. It used to just be things like chocolate …

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Emotional Eating
April 6, 2020

Emotional eating is a common topic on a normal day. Emotional eating is generally perceived negatively as it is associated with eating more food and weight gain. The current COVID19 pandemic may be amplifying emotions …

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