This is the easiest thing to make with a can of chickpeas and it’s so delicious! It is also low fat (or fat free) so a guilt free option. Its ideal as an addition to a salad, on a sandwich, as a side to a meal, or even just something to dip your carrots in. All you need for this is a good blender, especially if you want a smooth paste.

There are also lots of variations to this, I also love adding coriander and chilli or even using kidney beans instead of chickpeas. Adding avocado also makes a delicious rich hummus full of healthy fats.

Recipe Chickpea Hummus

Ingredients

• 2 tins chickpeas, drained
• Rind of 1 lemon
• Juice of 1 lemon
• 1 teaspoon garlic
• 1 teaspoon fresh ginger
• 1 red chilli
• 1 tablespoon tahini paste (optional)
• Salt & pepper to season

Method

1. Put all the ingredients in a blender and season with salt and pepper.
2. Add about 1/2 cup wage, put the lid on the blender and blend.
3. You may need to stop and stir the mixture as you go or add more water.
4. Blend until you have a smooth consistency.
5. Enjoy 🙂

Have a look at the recipe for Lentils & Barley Salad where I used this hummus recipe.