• About Me


    BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.

    My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.

0832777927

Lifestyle Nutrition

Easy Thai Fish Curry
October 9, 2020

If you don’t have a lot of time to cook, thai fish curry is a very easy and quick meal to put together. It shouldn’t take you more than 15 minutes and it will still taste amazing. This is also […]

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Dinner  / General Nutrition  / Lifestyle Nutrition  / Lunch  / Lunch  / Recipes


Nutrition Basics
July 9, 2020

  Going back to the nutrition basics is important for us to be able to understand how to nourish our bodies correctly. Understanding the essentials will put you in a better place to learn more advanced …

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Water
May 21, 2020

Without water, human life wouldn't exist. Water is an essential component of body tissue and the physiological processes of digestion, absorption, and excretion.  It plays a key role in the structure and function of the …

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Eating Without Guilt
May 21, 2020

Why do we feel guilty about eating food? Food is supposed to nourish our bodies, yet we find ourselves experiencing feelings of guilt after eating certain foods. It used to just be things like chocolate …

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Emotional Eating
April 6, 2020

Emotional eating is a common topic on a normal day. Emotional eating is generally perceived negatively as it is associated with eating more food and weight gain. The current COVID19 pandemic may be amplifying emotions …

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Vegan Scrambled Egg
July 27, 2018

The vegan diet eliminates all animal products including, eggs, dairy, meat and fish. By eliminating these high protein food sources, it means that protein needs to be found from plan based sources. Some high protein plant …

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What Makes Weight Loss Sustainable ?
July 20, 2018

There is a reason why crash diets don't work and that's because they are not sustainable. If you can't see yourself eating that way for the rest of your life, then that diet probably won't work …

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