BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.
Going back to the nutrition basics is important for us to be able to understand how to nourish our bodies correctly. Understanding the essentials will put you in a better place to learn more advanced information. For some of […]
Without water, human life wouldn't exist. Water is an essential component of body tissue and the physiological processes of digestion, absorption, and excretion. It plays a key role in the structure and function of the …
Why do we feel guilty about eating food? Food is supposed to nourish our bodies, yet we find ourselves experiencing feelings of guilt after eating certain foods. It used to just be things like chocolate …
Emotional eating is a common topic on a normal day. Emotional eating is generally perceived negatively as it is associated with eating more food and weight gain. The current COVID19 pandemic may be amplifying emotions …
There is a reason why crash diets don't work and that's because they are not sustainable. If you can't see yourself eating that way for the rest of your life, then that diet probably won't work …
Sports performance is largely determined by genetic potential, training, and psychological drive. Any athlete at the top of their game will be built for their sport, have an excellent training program, and be driven to win. …
‘Personalised medicine is an emerging practice that uses an individual’s genetics to guide the prevention of disease and injury, and personalise nutrition and training strategies ‘. As a dietician, my job is to help clients achieve …
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.