BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.
Chicken & Avo Tostada Have you ever found one wrap on the plate to be underwhelming? If you like to eat with your eyes then this is a great meal for you. It gives you the perception that you are […]
Smoked Salmon and Avo Sandwich 2 slices of low GI, wholewheat or rye bread topped with cottage cheese, rocket, avocado, and smoked salmon. can be served as a closed or open sandwich. Recipe Prep time: 5 min Servies 1 Ingredients …
Veggie Packed Moussaka Recipe Cook: 1hr 15 min Prep 10 min Serves 6 Ingredients 2 large eggplants, cut into 5mm slices 1 brown onion, finely chopped 2 cloves garlic, crushed 400 g mushrooms, chopped 2 medium carrots, grated 500g packet …
If you don't have a lot of time to cook, thai fish curry is a very easy and quick meal to put together. It shouldn't take you more than 15 minutes and it will still …
This healthy chicken pie is not only packed with nutrition but its also super easy to make and doesn't take hours to prepare. It's a bit of a different take on your regular puff pastry pie …
The best roasted butternut! Butternut, like carrots, is a rich source of beta carotene which gives it that orange pigment. Beta carotene is a form of Vitamin A, an essential vitamin in the body. Vitamin A is needed …
Salmon is good for us for so many reasons but mainly because it's a great source of omega 3 fatty acids (particularly EPA and DHA), which is essential fat in the body. This fat helps …
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.