• About Me


    BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.

    My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.

0832777927

Recipes

Salmon Teriyaki
July 30, 2020

  Salmon is good for us for so many reasons but mainly because it’s a great source of omega 3 fatty acids  (particularly EPA and DHA), which is essential fat in the body. This fat helps to reduce inflammation and […]

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Dinner  / General Nutrition  / Lunch  / Recipes


Butternut Chickpea Coconut Curry
May 6, 2016

Butternut Chickpea Coconut Curry This butternut chickpea curry is a healthy version of a vegan curry. For someone who like meat, this recipe goes really well with chicken. Served with brown rice, it's a high fiber …

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Butter Chicken Curry
July 9, 2020

This is my version of a healthy butter chicken curry. It is always assumed that curry has to be unhealthy. This is because most curries have a lot of added fat in the form of oil, …

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Yoghurt Coleslaw
May 15, 2018

This yoghurt coleslaw recipe is the perfect healthy and delicious alternative to the traditional coleslaw made with mayonnaise. Its is lower is in calories and fat and also packed with nutrition. This salad has a mix …

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Roasted Chickpeas
July 9, 2020

Chickpeas are a high fiber legume that is also a great source of protein in a plant-based diet. Roasted chickpeas can make a tasty snack option, addition to a salad, or be the star of a meal. To get …

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Vegan Scrambled Egg
July 27, 2018

The vegan diet eliminates all animal products including, eggs, dairy, meat and fish. By eliminating these high protein food sources, it means that protein needs to be found from plan based sources. Some high protein plant …

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Red Beetroot & Quinoa Antioxidant Salad
July 10, 2018

As I learn more about nutrigenomics I can't help but bring these healthy foods into my kitchen and experiment with them to make nutrient packed meals such as this red beetroot and quinoa antioxidant salad. Beetroot contains …

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