• About Me


    BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.

    My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.

0832777927

Sports Nutrition

Yoghurt Coleslaw
May 15, 2018

This yoghurt coleslaw recipe is the perfect healthy and delicious alternative to the traditional coleslaw made with mayonnaise. Its is lower is in calories and fat and also packed with nutrition. This salad has a mix of a variety of different […]

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Dinner  / General Nutrition  / Lunch  / Lunch  / Recipes  / Sports Nutrition  / Uncategorized


Water
May 21, 2020

Without water, human life wouldn't exist. Water is an essential component of body tissue and the physiological processes of digestion, absorption, and excretion.  It plays a key role in the structure and function of the …

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Vegan Scrambled Egg
July 27, 2018

The vegan diet eliminates all animal products including, eggs, dairy, meat and fish. By eliminating these high protein food sources, it means that protein needs to be found from plan based sources. Some high protein plant …

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What Makes Weight Loss Sustainable ?
July 20, 2018

There is a reason why crash diets don't work and that's because they are not sustainable. If you can't see yourself eating that way for the rest of your life, then that diet probably won't work …

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Red Beetroot & Quinoa Antioxidant Salad
July 10, 2018

As I learn more about nutrigenomics I can't help but bring these healthy foods into my kitchen and experiment with them to make nutrient packed meals such as this red beetroot and quinoa antioxidant salad. Beetroot contains …

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What difference can nutrition make to your sport performance?
May 15, 2018

Sports performance is largely determined by genetic potential, training, and psychological drive. Any athlete at the top of their game will be built for their sport, have an excellent training program, and be driven to win. …

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Genetics & Diet – Personalised Nutrition
July 11, 2016

 ‘Personalised medicine is an emerging practice that uses an individual’s genetics  to guide the prevention of disease and injury, and personalise nutrition and training strategies ‘.   As a dietician, my job is to help clients achieve …

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