We know oats are a standard healthy breakfast option. They are high in soluble fibre which has numerous health benefits. The best types of oats to look for are rolled oats, raw oats or steel cut oats. These options have […]
BSC Medical Honours Degree in Nutrition & Dietetics, and undergraduate degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology.
My primary interests are in general healthy eating, sports nutrition, eating disorders and cancer nutrition.