BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.
Lifestyle Nutrition Nutrition is an essential part of life. We eat food to nourish our bodies and provide it with the essential macro and micro nutrients to sustain life. Poor diet can lead to numerous problems including chronic diseases and […]
Wellness is a condition of optimal physical and mental health maintained by a healthy balanced diet, regular exercise and smoke-free living. Chronic diseases impact employees productivity and increases costs. The benefits of having healthy employees are numerous for both […]
We are eating TOO MUCH SUGAR!! Obesity and Diabetes is becoming a massive problem and while there are plenty of possible factors influencing this progression, sugar is a highlighted factor. Sugar is what we call empty calories. It contains a lot of […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.