What is energy and why do we need to balance it? Energy is what fuels us for the day, whether we are going for a run or just working at a desk. We consume energy through food (calories) and then […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.