Energy Balance
What is energy and why do we need to balance it? Energy is what fuels us for the day, wether we are going for a run or just working at a desk. We consume energy through food (calories) and then […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.
What is energy and why do we need to balance it? Energy is what fuels us for the day, wether we are going for a run or just working at a desk. We consume energy through food (calories) and then […]
NB: DO NOTE THAT THE DISCOVERY VITALITY SYSTEM HAS CHANGED FROM 2017:
Earn up to 11050 Discovery points every year!
Earn a guaranteed 1000 points for your initial consult
To earn the additional 10050 points you have to be on the discovery weight watchers program, visit a Dietitian often AND LOSE WEIGHT according to the Discovery set weight loss goals. Only if these weight loss goals are achieved at a certain rate, additional points are allocated.
The amount of Dietetic visits is unlimited, but will be charged at normal Discovery rates (no special Vitality rates from 2017).