We know oats are a standard healthy breakfast option. They are high in soluble fibre which has numerous health benefits. The best types of oats to look for are rolled oats, raw oats or steel cut oats. These options have […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.