There is a reason why crash diets don’t work and that’s because they are not sustainable. If you can’t see yourself eating that way for the rest of your life, then that diet probably won’t work for you. If you follow […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.