BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.
Veggie Packed Moussaka Recipe Cook: 1hr 15 min Prep 10 min Serves 6 Ingredients 2 large eggplants, cut into 5mm slices 1 brown onion, finely chopped 2 cloves garlic, crushed 400 g mushrooms, chopped 2 medium carrots, grated 500g packet […]
Lifestyle Nutrition Nutrition is an essential part of life. We eat food to nourish our bodies and provide it with the essential macro and micro nutrients to sustain life. Poor diet can lead to numerous problems including chronic diseases and […]
Welcome! I am a Registered Dietitian and I’m excited to share my passion for healthy eating and lifestyle with you. If you’d like to set up an appointment, or if you have any other questions, please don’t hesitate to […]
This healthy chicken pie is not only packed with nutrition but its also super easy to make and doesn’t take hours to prepare. It’s a bit of a different take on your regular puff pastry pie and probably more […]
Salmon is good for us for so many reasons but mainly because it’s a great source of omega 3 fatty acids (particularly EPA and DHA), which is essential fat in the body. This fat helps to reduce inflammation and […]
Going back to the nutrition basics is important for us to be able to understand how to nourish our bodies correctly. Understanding the essentials will put you in a better place to learn more advanced information. For some of […]
This is my version of a healthy butter chicken curry. It is always assumed that curry has to be unhealthy. This is because most curries have a lot of added fat in the form of oil, lard, or cream and the […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.