• About Me


    BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.

    My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.

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high cholesterol

Lifestyle Nutrition
July 2, 2018

Lifestyle Nutrition   Nutrition is an essential part of life. We eat food to nourish our bodies and provide it with the essential macro and micro nutrients to sustain life. Poor diet can lead to numerous problems including chronic diseases and […]

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