BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.
Chickpeas are a high fiber legume that is also a great source of protein in a plant-based diet. Roasted chickpeas can make a tasty snack option, addition to a salad, or be the star of a meal. To get your chickpeas nice and […]
This healthy quinoa salad with fresh orange is another easy and quick meal to make. It cost me less than R100 and it could easily feed 3 people. Because it’s so high in fibre its very fulling so you won’t […]
Packed with protein and fibre this lentils and barley salad is a delicious dinner or lunch option. It is not an expensive meal to make ether and great for those of you trying to watch their weight. Its full of […]
Another easy lunch! I had salmon the night before and kept a portion for the next day. The salmon was quickly seared on a pan with some lemon, ginger and chilli. I didn’t cook it through properly so that there […]
Quinoa Pizza Base Eating is all about pleasure, so trying to make the foods we enjoy healthier and higher in nutrition should always be a goal! Quinoa is a high protein, high fibre grain seed. It is particularly high in […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.