• About Me


    BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.

    My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.

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low carb

Yoghurt Coleslaw
May 15, 2018

This yoghurt coleslaw recipe is the perfect healthy and delicious alternative to the traditional coleslaw made with mayonnaise. Its is lower is in calories and fat and also packed with nutrition. This salad has a mix of a variety of different […]

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Dinner  / General Nutrition  / Lunch  / Lunch  / Recipes  / Sports Nutrition  / Uncategorized

Running Without Carbs?
April 29, 2015

Tim Noakes’s Banting diet is blowing minds for some. People are slimming down and running faster. It makes sense that if you carrying less weight you will but is it just weight loss that will improve your performance or is […]

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Sports Nutrition


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