• About Me


    BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.

    My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.

0832777927

low fat

Yoghurt Coleslaw
May 15, 2018

This yoghurt coleslaw recipe is the perfect healthy and delicious alternative to the traditional coleslaw made with mayonnaise. Its is lower is in calories and fat and also packed with nutrition. This salad has a mix of a variety of different […]

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Dinner  / General Nutrition  / Lunch  / Lunch  / Recipes  / Sports Nutrition  / Uncategorized

Orange Glazed Chicken With A Warm Quinoa Salad
May 31, 2016

This healthy quinoa salad with fresh orange is another easy and quick meal to make. It cost me less than R100 and it could easily feed 3 people. Because it’s so high in fibre its very fulling so you won’t […]

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Dinner  / Featured  / Lunch  / Lunch  / Recipes

Lemon & Chilli Chicken Salad
April 19, 2016

Lemon & Chilli Chicken Salad is a recipe I came up with just from the ingredient in my fridge. In today’s world meals that are quick and easy to prepare are key. It’s easy to cook a full meal on […]

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Dinner  / Featured  / Lunch  / Lunch  / Recipes

Quinoa Pizza Crust
April 4, 2016

Quinoa Pizza Base Eating is all about pleasure, so trying to make the foods we enjoy healthier and higher in nutrition should always be a goal! Quinoa is a high protein, high fibre grain seed. It is particularly high in […]

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Dinner  / Featured  / Recipes


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