BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.
Welcome! I am a Registered Dietitian and I’m excited to share my passion for healthy eating and lifestyle with you. If you’d like to set up an appointment, or if you have any other questions, please don’t hesitate to […]
I offer the following services: Weight loss and healthy eating Weight gain Sports Nutrition DNA testing and Nutrigenomics Diseases of lifestyle (Diabetes, High blood pressure, High cholesterol) Cancer Nutrition ( Eating for cancer, Eating to prevent cancer, Cachexia, Nutritional complications […]
This yoghurt coleslaw recipe is the perfect healthy and delicious alternative to the traditional coleslaw made with mayonnaise. Its is lower is in calories and fat and also packed with nutrition. This salad has a mix of a variety of different […]
Sports performance is largely determined by genetic potential, training, and psychological drive. Any athlete at the top of their game will be built for their sport, have an excellent training program, and be driven to win. Nutrition is one of those […]
‘Personalised medicine is an emerging practice that uses an individual’s genetics to guide the prevention of disease and injury, and personalise nutrition and training strategies ‘. As a dietician, my job is to help clients achieve their health-related goals. […]
When we exercise our body core temperate raises so we produce sweat to help cool us down. Sweat contains water and electrolytes. Electrolytes have important functions from regulating your heartbeat to allowing your muscles to contract so you can move. […]
What is energy and why do we need to balance it? Energy is what fuels us for the day, whether we are going for a run or just working at a desk. We consume energy through food (calories) and then […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.