Sugar has suddenly developed a very bad reputation, and for good reason. It is extremely energy dence with little/no nutritional value. It is easily consumed in large quantities without making us feel full or satisfied but instead leaving us wanting […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.