BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.
Lifestyle Nutrition Nutrition is an essential part of life. We eat food to nourish our bodies and provide it with the essential macro and micro nutrients to sustain life. Poor diet can lead to numerous problems including chronic diseases and […]
Worried about gaining weight this winter and desperately want to avoid it? It is so easy to give in to the cold weather and become part of the couch eating comfort food and watching TV. So whats the problem here? […]
What is energy and why do we need to balance it? Energy is what fuels us for the day, whether we are going for a run or just working at a desk. We consume energy through food (calories) and then […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.