BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.
Lifestyle Nutrition Nutrition is an essential part of life. We eat food to nourish our bodies and provide it with the essential macro and micro nutrients to sustain life. Poor diet can lead to numerous problems including chronic diseases and […]
Welcome! I am a Registered Dietitian and I’m excited to share my passion for healthy eating and lifestyle with you. If you’d like to set up an appointment, or if you have any other questions, please don’t hesitate to […]
I offer the following services: Weight loss and healthy eating Weight gain Sports Nutrition DNA testing and Nutrigenomics Diseases of lifestyle (Diabetes, High blood pressure, High cholesterol) Cancer Nutrition ( Eating for cancer, Eating to prevent cancer, Cachexia, Nutritional complications […]
Wellness is a condition of optimal physical and mental health maintained by a healthy balanced diet, regular exercise and smoke-free living. Chronic diseases impact employees productivity and increases costs. The benefits of having healthy employees are numerous for both […]
This yoghurt coleslaw recipe is the perfect healthy and delicious alternative to the traditional coleslaw made with mayonnaise. Its is lower is in calories and fat and also packed with nutrition. This salad has a mix of a variety of different […]
There is a reason why crash diets don’t work and that’s because they are not sustainable. If you can’t see yourself eating that way for the rest of your life, then that diet probably won’t work for you. If you follow […]
As I learn more about nutrigenomics I can’t help but bring these healthy foods into my kitchen and experiment with them to make nutrient packed meals such as this red beetroot and quinoa antioxidant salad. Beetroot contains anthocyanin which is a strong […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.