BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.
My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.
‘Personalised medicine is an emerging practice that uses an individual’s genetics to guide the prevention of disease and injury, and personalise nutrition and training strategies ‘. As a dietician, my job is to help clients achieve their health-related goals. […]
Worried about gaining weight this winter and desperately want to avoid it? It is so easy to give in to the cold weather and become part of the couch eating comfort food and watching TV. So whats the problem here? […]
This healthy quinoa salad with fresh orange is another easy and quick meal to make. It cost me less than R100 and it could easily feed 3 people. Because it’s so high in fibre its very fulling so you won’t […]
What is energy and why do we need to balance it? Energy is what fuels us for the day, whether we are going for a run or just working at a desk. We consume energy through food (calories) and then […]
Protein is an essential macronutrient in the diet. 1 gram provides us with 4 kcal of energy and is made up of 20 different amino acids. These amino acids are joined together to form muscle, hormones, enzymes, DNA, and antibodies. Some of these […]
BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.