• About Me


    BSC Medical Honours Degree in Nutrition & Dietetics, BA degree majoring in Human Kinetics & Ergonomics (HKE) and Psychology, International Olympic Committee Diploma in Sports Nutrition.

    My primary interests are in general healthy eating, weight loss, sports nutrition, disordered eating and cancer nutrition.

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high sugar foods

SUGAR: whats the problem?
May 9, 2016

We are eating TOO MUCH SUGAR!! Obesity and Diabetes is becoming a massive problem and while there are plenty of possible factors influencing this progression, sugar is a highlighted factor. Sugar is what we call empty calories. It contains a lot of […]

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